JOIN THE FUN LIVE!
Are you looking…
to feel energized and empowered instead of exhausted after working out?
for a workout that’s challenging but doable?
for a fun workout with the best community that you look forward to rather than dread?
You’ve come to the right place!
class descriptions:
Yoga Sculpt: beat-based, weighted yoga + cardio & strength training through high repetition with light weights
- what you’ll need: a mat and light dumbbells (optional)
Tabata-ish: two 8 counts ON, one 8 count OFF full body cardio
- what you’ll need: a mat, 2 set of dumbbells- a light set (~5 lbs) & a medium to heavy set (10 lbs+)
Greatest HIITs: beat-based cardio + strength interval training
- what you’ll need: a mat, 2 sets of dumbbells- a light set (~5 lbs) & a medium to heavy set (10 lbs+)- and a booty band